Vaginal laxity can cause problems including dryness, irritation, and decreased sexual pleasure. It can also affect lubrication during sexual intercourse and make penetration painful or even impossible.
The good news is that a loose vagina can be tightened with natural remedies like kegel exercises, a healthy diet and exercise. You can also try using vaginal cones that have different weights and look similar to a tampon.
1. Kegel Exercises
One of the most popular ways to naturally tighten your vagina is with Kegel exercises. These are simple, painless steps that contract and relax your pelvic floor muscles. Performing these exercises will strengthen the muscles that support your vagina, and they can help reduce urinary leakage.
When doing Kegel exercises, it is important to make sure that your bladder is empty. Then, locate the correct muscles – they are the same ones you use when stopping the flow of urine. Once you have located the correct muscle, squeeze for a count of five or six seconds. You should feel pressure around your finger in your vaginal opening. This is a sign that you are doing the exercise correctly.
If you are new to the Kegel exercises, you can also try using aids like a Kegel ball or weights. These can be inserted into your vagina, as long as they are washed and lubricated before use. Some of these devices come with a string attached so that you can give the weight a gentle tug when performing the exercise.
2. Vaginal Cones
Women who have children, go through menopause, or otherwise live life can experience changes in the vaginal walls. This is referred to as laxity and it can cause pain during sexual activity, urinary incontinence, and other issues. Fortunately, there are ways to naturally tighten the pelvic floor muscles that can help.
Kegel exercises are a popular method of strengthening pelvic floor muscles. These exercises involve clenching and then releasing the muscles in a repeated pattern. This is done several times a day to strengthen the muscles and improve tightness.
Another way to strengthen these muscles is by using vaginal cones. These are weighted devices that appear like a regular tampon and work by adding resistance to the exercise. They can be used a few times a day and gradually increased in weight over time.
We updated this review in 2013. To do this we searched the Cochrane Incontinence Group Specialised Trials Register, MEDLINE (January 1966 to March 2013) and EMBASE (January 1988 to March 2013). Two reviewers independently assessed trials for inclusion and quality. Peter Herbison assessed and extracted data and wrote the review. Nicola Dean checked the new data and commented on the review.
3. Legs Ups
Leg ups are a great way to tighten the pelvic muscles without any equipment or complicated movements. To do it, lie down flat on the floor, tense the abdominal muscles, and slowly lift your legs without bending the knees up towards the ceiling. This exercise will strengthen the lower abdomen and pelvic floor muscles and improve overall muscle strength.
It’s not uncommon for the muscles of the vulva to loosen over time. This can happen for a variety of reasons, including childbirth and hormonal changes associated with menopause. These changes can cause the vagina to feel wider than usual, which is called a loose vagina.
However, the good news is that you can tighten your vagina naturally by performing a few simple exercises and using a natural well-balanced diet. Exercises like kegel exercises can strengthen the muscles of the pelvic floor and help you achieve the toned, tight vagina of your dreams. Additionally, incorporating a treatment for vaginal tightening into your routine can also improve lubrication and increase sexual pleasure.
4. Yoga
One of the most popular ways to tighten the vagina naturally is through Yoga. This exercise is a great way to strengthen the pelvic floor muscles, which can help prevent issues like painful urination and embarrassing leakage. It can also increase sexual pleasure and make for a more comfortable time during sex.
The basic yogic exercises that can help tighten the vagina include the bridge pose and the happy baby pose. The bridge pose is done by lying down on the floor with your knees raised and separated slightly apart. It can be a bit uncomfortable at first, but over time it will get easier. The happy baby pose, also known as Ananda Balasana, is a relaxation and stretching pose that helps stretch the pelvic core muscles.
Another good yogic exercise for the pelvic floor is weighted squats. This exercise can be done at home or in the gym and is a great workout for your lower body and buttocks. It also helps strengthen the pelvic muscles and can be done a few times a day.
5. Squats
If you’re having trouble with your vaginal muscles, there are many ways to strengthen them naturally. A well-trained genital area is important for sexual pleasure, proper bladder control and pelvic health. A tight vagina will also help to reduce the occurrence of painful conditions like bacterial vaginosis.
There are several exercises that you can do to improve your vaginal elasticity including Kegels, weighted squats and pelvic tilts. The Kegel exercise involves clenching and releasing your pelvic floor muscles. To perform a Kegel, you can imagine you are trying to stop yourself from peeing mid-stream, and then squeeze the muscles as hard and for as long as possible.
Women often think that their vagina becomes loose after childbirth or frequent sex, but this isn’t true. Your vagina is made up of layers of muscles that can stretch to accommodate a baby and then return to their original shape. It’s true that sex can cause your vulva to become more sensitive, but using a good quality lubricant during sex can help prevent stretching and irritation. If you’re interested in a quick fix, there are also surgical treatments available that can tighten your labia.
